List of Classes

Date/Time Event
Tuesday
10/23/2012 - 12/31/2013
9:15 am - 10:15 am
Gentle Therapeutic Stretching 		Gentle Therapeutic Stretching
Gentle Theraputic Stretching: a class for those who may have challenges with knees or hips or with gereral flexibility. Some streteches will be done seated in chairs, or using chairs for support. Some will be done standing, seated, or lying down. But stretches WILL NOT REQUIRE any seated bent-knee positions.
Thursday
05/03/2012 - 12/31/2013
8:30 am - 9:45 am
 Kripalu Yoga
Join Phyllis on Thursday mornings at 8:30 for a gentle yoga work out. The practice of yoga allows us to dive more deeply into our own inner stillness. Kripalu Yoga, named for Swami Kripalvanandji, uses breath, inward focusing, and concentration to help the practitioner move by stages from willful postures to a surrendered “meditation in motion”.
Thursday
03/01/2012 - 12/31/2013
9:30 am - 10:45 am
 Successful Aging Yoga
Successful Aging Class Enjoy greater health at every age. Gain strength and flexibility, increase energy, boost brainpower and memory, and imporve physical conditions. Designed for adults and all levels of ability. Friday, 9:00 - 10:15 am. $10.00 drop in, $8.00/class with 4 punch pass. Bring a mat, a blanket, and a smile. For special needs, questions, or to register call the instructor, Loraine Adams, Ph.D., LMT at 970-986-4078 or 970-319-9228 cell.
Thursday
03/01/2012 - 12/31/2013
5:30 pm - 7:00 pm
Tai Chi 		Tai Chi
Taoist breathing methods, meditation, stretching, strengthening and spinal energy flow techniques are taught for a natural way to personal health care, body, mind and energy balancing. Emphasis is placed on health, longevity, graceful dance-like form, positive mental attitude, and non-aggressive self defence.
Thursday
03/01/2012 - 12/31/2013
6:00 pm - 7:30 pm
Tai Chi-Chi Kung 		Tai Chi-Chi Kung
Taoist breathing methods, meditatiion, stretching, strengthening and spinal energy flow techniques are taught for a natural way to personal health care, body, mind and energy balancing. Emphasis is placed on health, longevity, graceful dance-like form, positive mental attitude, and non-aggressive self defence.
Friday
04/05/2013 - 12/31/2013
8:00 am - 9:00 am
Zumba Fitness 		Zumba Fitness
Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.