December

  • 10:00 am - 11:30 am
    Blue Sage Curtis Hall
    Prana Hatha Yoga $10 In this class you will move through a progression of classic yoga postures designed to strengthen and calm the body and mind. You will work with specific breathing patterns to build vitality and relax the nervous system. Each class concludes with a guided meditation. You may have heard yogic terms like “pranayama”, “bandha”, “mudra”, “mantra”, and “kriya”. Come discover how these techniques can add depth and dimension to your yoga practice. This class is open to all levels of practitioners. · Relax & relieve stress · Improve concentration · Enhance Self-awareness · Increase feelings of calm,...
    Sunday the 24th
    December
  • Bob Cook (970) 234-1085
    6:00 pm - 7:30 pm
    Blue Sage Hall
    Taoist breathing methods, meditatiion, stretching, strengthening and spinal energy flow techniques are taught for a natural way to personal health care, body, mind and energy balancing. Emphasis is placed on health, longevity, graceful dance-like form, positive mental attitude, and non-aggressive self defence.
    Sunday the 24th
    December
  • Christy Eller
    5:30 pm - 6:30 pm
    Blue Sage Hall
    You never had so much fun getting fit! Upbeat dance music and Latin inspired moves will make you smile. Come dance with us!
    Monday the 25th
    December
  • Phyllis Swackhamer (970) 527-4034
    9:15 am - 10:15 am
    Blue Sage Hall
    Gentle Therapeutic Movement: a class for those who may have challenges with knees or hips or with gereral flexibility. Some streteches will be done seated in chairs, or using chairs for support. Some will be done standing, seated, or lying down. But stretches WILL NOT REQUIRE any seated bent-knee positions. Some Feldenkrais exercises will be included. These help build awareness of habitual neuromuscular patterns and rigidities and expand options for new ways of moving. If you are uncertain whether this class is for you, please come take the FIRST CLASS FREE to see if it is right for you. Tuesday...
    Tuesday the 26th
    December
  • Roslyn Bauer (303) 358-7870
    4:00 pm - 5:15 pm
    Blue Sage Curtis Hall
    Taekwondo with Roslyn Bauer.
    Tuesday the 26th
    December
  • Rose Costello (415) 489-8051
    5:30 pm - 6:30 pm
    Blue Sage Curtis Hall
    Cardio Hip Hop Cardio Hip-hop is an all levels dance work out class. We will be learning basic hip-hop techniques, isolations and choreography that will build into a hip-hop routine. The class is a great cardio workout as we will be dancing continually to fast-paced, high-energy hip-hop and world music. Originally from the California Bay Area, Rose Costello has been dancing for over 25 years. She classically trained as a ballet dancer and has since studied hip-hop, salsa and flamenco dance. Tuesday, 5:30 -6:30 pm $5 per class
    Tuesday the 26th
    December
  • Christy Eller (970) 314-1840
    8:00 am - 9:00 am
    Blue Sage Hall
    Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.
    Wednesday the 27th
    December
  • 12:00 pm - 1:00 pm
    Blue Sage Curtis Hall
    Wednesday, September 27th,  12 noon - 1 pm Please join me for the first  Nia class.  It is free.   Drop in rate will be $8 a class after the introductory class A 50 minute nia movement class is a non-impact dance and movement style that provides excellent conditioning "The Body's Way". Nia is a sensory based-barefoot movement practice for all levels and abilities. A nia workout combines 52 moves that draw from the dance arts, martial arts and the healing arts. Healing and conditioning for functional fitness, body, mind and spirit. I began my nia practice in 1995 after studying  dance for many years in the...
    Wednesday the 27th
    Nia logo picture
    December
  • 5:30 pm - 7:00 pm
    Blue Sage Curtis Hall
     
    Wednesday the 27th
    December
  • Phyllis Swackhamer (970) 527-4034
    8:30 am - 9:45 am
    Blue Sage Hall
    Join Phyllis on Thursday mornings at 8:30 for a gentle yoga work out. The practice of yoga allows us to dive more deeply into our own inner stillness. Kripalu Yoga, named for Swami Kripalvanandji, uses breath, inward focusing, and concentration to help the practitioner move by stages from willful postures to a surrendered “meditation in motion”.
    Thursday the 28th
    December
  • 12:30 pm - 1:30 pm
    Blue Sage Curtis Hall
      Integral Yoga Hatha is a transformative experience.  At once it soothes the mind and focuses the thought; it deeply releases and energizes.  A seamless blend of the spiritual and physical, each Integral Yoga Hatha class begins with chanting to cenert the mind, moves through asana sequences for full-body health, and concludes with deep relaxation, breath work and mediation.  Cultivating an attention to stillness and developing a connection to the True Self which leads to an easeful body, peaceful mind and useful life. Cost is by donation
    Thursday the 28th
    December
  • Bob Cook (970) 234-1085
    6:00 pm - 7:30 pm
    Blue Sage Curtis Hall
    Taoist breathing methods, meditation, stretching, strengthening and spinal energy flow techniques are taught for a natural way to personal health care, body, mind and energy balancing. Emphasis is placed on health, longevity, graceful dance-like form, positive mental attitude, and non-aggressive self defence.
    Thursday the 28th
    December
  • Christy Eller (970) 314-1840
    8:00 am - 9:00 am
    Blue Sage Hall
    Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.
    Friday the 29th
    December
  • 10:00 am - 11:30 am
    Blue Sage Curtis Hall
    Prana Hatha Yoga $10 In this class you will move through a progression of classic yoga postures designed to strengthen and calm the body and mind. You will work with specific breathing patterns to build vitality and relax the nervous system. Each class concludes with a guided meditation. You may have heard yogic terms like “pranayama”, “bandha”, “mudra”, “mantra”, and “kriya”. Come discover how these techniques can add depth and dimension to your yoga practice. This class is open to all levels of practitioners. · Relax & relieve stress · Improve concentration · Enhance Self-awareness · Increase feelings of calm,...
    Sunday the 31st
    December
  • Bob Cook (970) 234-1085
    6:00 pm - 7:30 pm
    Blue Sage Hall
    Taoist breathing methods, meditatiion, stretching, strengthening and spinal energy flow techniques are taught for a natural way to personal health care, body, mind and energy balancing. Emphasis is placed on health, longevity, graceful dance-like form, positive mental attitude, and non-aggressive self defence.
    Sunday the 31st
    December

January

  • Roslyn Bauer (303) 358-7870
    4:00 pm - 5:15 pm
    Blue Sage Curtis Hall
    Taekwondo with Roslyn Bauer.
    Tuesday the 2nd
    January
  • Rose Costello (415) 489-8051
    5:30 pm - 6:30 pm
    Blue Sage Curtis Hall
    Cardio Hip Hop Cardio Hip-hop is an all levels dance work out class. We will be learning basic hip-hop techniques, isolations and choreography that will build into a hip-hop routine. The class is a great cardio workout as we will be dancing continually to fast-paced, high-energy hip-hop and world music. Originally from the California Bay Area, Rose Costello has been dancing for over 25 years. She classically trained as a ballet dancer and has since studied hip-hop, salsa and flamenco dance. Tuesday, 5:30 -6:30 pm $5 per class
    Tuesday the 2nd
    January
  • Roslyn Bauer (303) 358-7870
    4:00 pm - 5:15 pm
    Blue Sage Curtis Hall
    Taekwondo with Roslyn Bauer.
    Tuesday the 9th
    January
  • Rose Costello (415) 489-8051
    5:30 pm - 6:30 pm
    Blue Sage Curtis Hall
    Cardio Hip Hop Cardio Hip-hop is an all levels dance work out class. We will be learning basic hip-hop techniques, isolations and choreography that will build into a hip-hop routine. The class is a great cardio workout as we will be dancing continually to fast-paced, high-energy hip-hop and world music. Originally from the California Bay Area, Rose Costello has been dancing for over 25 years. She classically trained as a ballet dancer and has since studied hip-hop, salsa and flamenco dance. Tuesday, 5:30 -6:30 pm $5 per class
    Tuesday the 9th
    January
  • Roslyn Bauer (303) 358-7870
    4:00 pm - 5:15 pm
    Blue Sage Curtis Hall
    Taekwondo with Roslyn Bauer.
    Tuesday the 16th
    January
  • Rose Costello (415) 489-8051
    5:30 pm - 6:30 pm
    Blue Sage Curtis Hall
    Cardio Hip Hop Cardio Hip-hop is an all levels dance work out class. We will be learning basic hip-hop techniques, isolations and choreography that will build into a hip-hop routine. The class is a great cardio workout as we will be dancing continually to fast-paced, high-energy hip-hop and world music. Originally from the California Bay Area, Rose Costello has been dancing for over 25 years. She classically trained as a ballet dancer and has since studied hip-hop, salsa and flamenco dance. Tuesday, 5:30 -6:30 pm $5 per class
    Tuesday the 16th
    January
  • Roslyn Bauer (303) 358-7870
    4:00 pm - 5:15 pm
    Blue Sage Curtis Hall
    Taekwondo with Roslyn Bauer.
    Tuesday the 23rd
    January
  • Rose Costello (415) 489-8051
    5:30 pm - 6:30 pm
    Blue Sage Curtis Hall
    Cardio Hip Hop Cardio Hip-hop is an all levels dance work out class. We will be learning basic hip-hop techniques, isolations and choreography that will build into a hip-hop routine. The class is a great cardio workout as we will be dancing continually to fast-paced, high-energy hip-hop and world music. Originally from the California Bay Area, Rose Costello has been dancing for over 25 years. She classically trained as a ballet dancer and has since studied hip-hop, salsa and flamenco dance. Tuesday, 5:30 -6:30 pm $5 per class
    Tuesday the 23rd
    January
  • Blue Sage Gallery (970) 527-7243
    7:30 pm - 9:00 pm
    Blue Sage Center for the Arts
    One of the most powerfully surviving features of the old Silk Road today is the variety of music performed, on instruments old and new, indigenous and imported, everywhere from the shores of the Mediterranean to the shores of the Pacific. Join David Alderdice and friends on a journey along the Silk Road.
    Saturday the 27th
    January
  • Roslyn Bauer (303) 358-7870
    4:00 pm - 5:15 pm
    Blue Sage Curtis Hall
    Taekwondo with Roslyn Bauer.
    Tuesday the 30th
    January
  • Rose Costello (415) 489-8051
    5:30 pm - 6:30 pm
    Blue Sage Curtis Hall
    Cardio Hip Hop Cardio Hip-hop is an all levels dance work out class. We will be learning basic hip-hop techniques, isolations and choreography that will build into a hip-hop routine. The class is a great cardio workout as we will be dancing continually to fast-paced, high-energy hip-hop and world music. Originally from the California Bay Area, Rose Costello has been dancing for over 25 years. She classically trained as a ballet dancer and has since studied hip-hop, salsa and flamenco dance. Tuesday, 5:30 -6:30 pm $5 per class
    Tuesday the 30th
    January

February

  • Roslyn Bauer (303) 358-7870
    4:00 pm - 5:15 pm
    Blue Sage Curtis Hall
    Taekwondo with Roslyn Bauer.
    Tuesday the 6th
    February
  • Rose Costello (415) 489-8051
    5:30 pm - 6:30 pm
    Blue Sage Curtis Hall
    Cardio Hip Hop Cardio Hip-hop is an all levels dance work out class. We will be learning basic hip-hop techniques, isolations and choreography that will build into a hip-hop routine. The class is a great cardio workout as we will be dancing continually to fast-paced, high-energy hip-hop and world music. Originally from the California Bay Area, Rose Costello has been dancing for over 25 years. She classically trained as a ballet dancer and has since studied hip-hop, salsa and flamenco dance. Tuesday, 5:30 -6:30 pm $5 per class
    Tuesday the 6th
    February
  • Roslyn Bauer (303) 358-7870
    4:00 pm - 5:15 pm
    Blue Sage Curtis Hall
    Taekwondo with Roslyn Bauer.
    Tuesday the 13th
    February
  • Rose Costello (415) 489-8051
    5:30 pm - 6:30 pm
    Blue Sage Curtis Hall
    Cardio Hip Hop Cardio Hip-hop is an all levels dance work out class. We will be learning basic hip-hop techniques, isolations and choreography that will build into a hip-hop routine. The class is a great cardio workout as we will be dancing continually to fast-paced, high-energy hip-hop and world music. Originally from the California Bay Area, Rose Costello has been dancing for over 25 years. She classically trained as a ballet dancer and has since studied hip-hop, salsa and flamenco dance. Tuesday, 5:30 -6:30 pm $5 per class
    Tuesday the 13th
    February
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