Integral Yoga Hatha is a transformative experience. At once it soothes the mind and focuses the thought; it deeply releases and energizes. A seamless blend of the spiritual and physical, each Integral Yoga Hatha class begins with chanting to cenert the mind, moves through asana sequences for full-body health, and concludes with deep relaxation, breath work and mediation. Cultivating an attention to stillness and developing a connection to the True Self which leads to an easeful body, peaceful mind and useful life.
Cost is by donation