12:30 pm - 1:30 pm
Blue Sage Curtis Hall
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Integral Yoga Hatha is a transformative experience.  At once it soothes the mind and focuses the thought; it deeply releases and energizes.  A seamless blend of the spiritual and physical, each Integral Yoga Hatha class begins with chanting to cenert the mind, moves through asana sequences for full-body health, and concludes with deep relaxation, breath work and mediation.  Cultivating an attention to stillness and developing a connection to the True Self which leads to an easeful body, peaceful mind and useful life.

Cost is by donation