Wednesday, September 27th, 12 noon – 1 pm
Please join me for the first Nia class. It is free.
Drop in rate will be $8 a class after the introductory class
A 50 minute nia movement class is a non-impact dance and movement style that provides excellent conditioning “The Body’s Way”.
Nia is a sensory based-barefoot movement practice for all levels and abilities.
A nia workout combines 52 moves that draw from the dance arts, martial arts and the healing arts. Healing and conditioning for functional fitness,
body, mind and spirit.
I began my nia practice in 1995 after studying dance for many years in the community and in college. I recently retired from 40 years in the field of aging as a social worker involved in case work and bringing fitness to the homebound.
To learn more go to: https://nianow.com/about-nia